How to Break Free From Food Addiction

We all know how this story goes. You are one of two people. You think about chocolate all day long, finally you cave and buy a chocolate bar. You eat it in a few short bites, and it feels amazing. Everything feels good, your mood is better, you’re nicer, and life is good. Or, you’re like me, and you just can’t have one chip… before you know it, the entire bag is empty and you’re ashamed. You start to notice people don’t put peanuts or popcorn in front of you at parties because they know you will wolf them all down.