Tune into your health
Love a good podcast? Listen to me dive deeper into the world of genetics.
The Fasting Mimicking Diet: How, Why and When We Use It
Women’s Health Practitioner Podcast: Episode 50
The fasting mimicking diet (FMD) is an incredibly powerful nutritional tool to support inflammation, insulin, liver health and more. Learn about the FMD, how we use it and our upcoming practitioner program. Listen on Apple Podcast or Spotifty.
Feeding on Fear
Good Medicine on the Go - Episode 5
We explore how environmental and emotional factors such as stress and fear can highlight and exacerbate unhealthy eating patterns.
The Cellular Truth About What to Eat
The Genetic Genius Podcast - Episode 18
We cover everything! Diet, nutrition, snacking, weight management, food cravings and how individualized plans support the genes at the DNA level.